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The Peter Attia Drive Podcast

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 75 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

The Drive is hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being.

Want to view all past podcasts on a single page? View our podcast archive.

Featured Podcasts

Exercise & Physical Health

#85 – Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health

Sleep

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more

Nutritional Biochemistry

#87 – Rick Johnson, M.D.: Metabolic Effects of Fructose

Preventing Chronic Disease

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

“ ” I've always been fascinated with medicine. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth it all is. Jason Fried
Jason FriedCo-Founder & CEO, Basecamp
“ ” Your podcasts are like a massive gift to humanity. I've been enjoying them very much. Michael Dell
Michael DellFounder and CEO, Dell Technologies

Recent Podcasts

Mental & Emotional Health

#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

Medications, Supplements & Other Treatments

#297 – AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Exercise & Physical Health

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

Accidental Death

#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

Exercise & Physical Health

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

High Intensity & Zone 5 Training

#293 – AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

Exercise & Physical Health

#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

Medications, Supplements & Other Treatments

#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

Cancer

#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

Cancer

#289 – AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

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Want to view all past podcasts on a single page? View our podcast archive.

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