Blood pressure is one of the most significant factors influencing both our healthspan and lifespan. Often referred to as the “silent killer,” high blood pressure (hypertension) can cause extensive organ damage, often without any noticeable symptoms. It is a widespread issue, affecting a staggering one in three people in the world (more than a billion individuals),1 many of whom are unaware of their condition. The consequences of untreated hypertension are severe, contributing to cardiovascular disease, kidney failure, cognitive decline, and even sexual dysfunction.
However, the good news is that blood pressure is a manageable condition. Through accurate monitoring and proactive steps, individuals can lower their blood pressure and significantly reduce their risk of life-threatening complications. In this piece, we will explore how to measure blood pressure, the consequences of hypertension, and the interventions available to manage it effectively.