Learn more about Peter Attia’s digital program
Peter’s approach to managing patients with high Lp(a)
This video is a clip from episode #210 – Lp(a) and its impact on heart disease with Benoît Arsenault, Ph.D.,…
The difference between a ‘clean’ drug and a ‘dirty’ drug
This clip is from episode #207 – AMA #35: “Anti-Aging” Drugs — NAD+, metformin, & rapamycin, originally released on May…
Why do we lose muscle strength with age?
Researchers have explored numerous contributors to loss of muscle strength with age, and it appears to boil down to two major factors: muscle quality and neuromuscular innervation.
The metabolic benefits of exercise & muscle mass
This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally released…
3 Ways to Train Lower Leg Mechanics
We absorb shock through the frontal plane of the foot. Being able to absorb shock efficiently is critical as we…
Importance of maintaining use of your toes, minimalist footwear, and toe yoga
This video clip is from episode #131 — Beth Lewis: The Art of Stability — originally released on October 5,…
Why do women have lower alcohol tolerance than men?
More than a matter of body weight
Is it bad to eat food too close to bedtime?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,…
How fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…
Dieting while sleep deprived
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #48 – heart disease, cancer, sexual function,…