Behavior Change, Habits, & Productivity

What is the role of genetics in determining one’s work ethic and success in a given discipline?

This clip is from episode #183, James Clear: Building & Changing Habits, originally released on November 8, 2021.  

Family Medical History & Genetics

Peter on what to ask when gathering a family medical history

This audio clip is from AMA #15: Real-world case studies, originally released on August 17, 2020.

Cognitive Health & Neurodegenerative Disease

Peter on Alzheimer’s disease prevention and the latest on APOE4

This clip is from episode #202, Peter on nutrition, disease prevention, sleep, and more, originally released on April 11, 2022….

Insulin Resistance

How deadly is type 2 diabetes?

Diabetes was only the 8th-leading cause of death in 2020. Can it really be possible that diabetes is so “harmless” relative to the other major chronic diseases, or are the CDC reports only the tip of the iceberg?

Mindfulness & Meditation

Challenges of meditation & understanding ‘sub-minds’

This audio clip is from episode #37 with Zubin Damania, M.D., originally released on January 21, 2019.

Mindfulness & Meditation

Reliable strategies for developing stillness

This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…

Mindfulness & Meditation

Why Peter meditates and advice for new meditators

This audio clip is from episode #72 with Dan Harris, originally published on September 23, 2019.

Mindfulness & Meditation

The transformative moment that led Peter to mindfulness meditation

This audio clip is from episode #34 with Sam Harris, Ph.D., originally released on December 20, 2018.  

Mindfulness & Meditation

Why everyone, including Type A personalities, should try meditation

This audio clip is from episode #1 with Tim Ferriss, originally released on July 2, 2018.

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