Peter on what to ask when gathering a family medical history
This audio clip is from AMA #15: Real-world case studies, originally released on August 17, 2020.
Peter on Alzheimer’s disease prevention and the latest on APOE4
This clip is from episode #202, Peter on nutrition, disease prevention, sleep, and more, originally released on April 11, 2022….
Challenges of meditation & understanding ‘sub-minds’
This audio clip is from episode #37 with Zubin Damania, M.D., originally released on January 21, 2019.
Reliable strategies for developing stillness
This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…
Why Peter meditates and advice for new meditators
This audio clip is from episode #72 with Dan Harris, originally published on September 23, 2019.
The transformative moment that led Peter to mindfulness meditation
This audio clip is from episode #34 with Sam Harris, Ph.D., originally released on December 20, 2018.
Why everyone, including Type A personalities, should try meditation
This audio clip is from episode #1 with Tim Ferriss, originally released on July 2, 2018.
Why a recent study hasn’t shaken my faith in statins
A rebuttal of Byrne et al.