High Intensity & Zone 5 Training

Peter Attia on Zone 5 & Anaerobic Training Protocols

This audio clip was pulled from “Ask Me Anything” episode #21 — Deep dive into olive oil, high-intensity exercise, book update,…

Cholesterol

Low LDL cholesterol and neural development

Why LDL-lowering treatments don’t pit head against heart

Strength & Muscle Mass

Peter Attia on the importance of preserving strength and muscle mass as we age

“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia

COVID-19

Not another COVID newsletter

In last week’s newsletter on vaccine mandates, I implored you all to think. Many of you rose to the occasion with insightful feedback.

Stability

Peter Attia & Beth Lewis on Dynamic Neuromuscular Stabilization (DNS)

This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.

Stability

The important connection between the ribs and breathing

This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.

Stability

Is there such a thing as “bad posture”?

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis 

Stability

Peter on Stability — The foundation of the 4 exercise components

This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member,…

COVID-19

Why I’m for COVID vaccines, but against vaccine mandates.

In the heated debate over vaccine mandates, science and logic have often been lost amid politics and fear.

Centenarians

How to Train for the Centenarian Decathlon™

This clip is from “Ask Me Anything” (AMA) episode #05, originally released on April 22, 2019.

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