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Peter Attia on Zone 2 and Zone 5 Training
This audio clip was pulled from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor). This…
Peter Attia on Zone 5 & Anaerobic Training Protocols
This audio clip was pulled from “Ask Me Anything” episode #21 — Deep dive into olive oil, high-intensity exercise, book update,…
Low LDL cholesterol and neural development
Why LDL-lowering treatments don’t pit head against heart
Peter Attia on the importance of preserving strength and muscle mass as we age
“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia
Not another COVID newsletter
In last week’s newsletter on vaccine mandates, I implored you all to think. Many of you rose to the occasion with insightful feedback.
Peter Attia & Beth Lewis on Dynamic Neuromuscular Stabilization (DNS)
This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.
The important connection between the ribs and breathing
This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.
Is there such a thing as “bad posture”?
“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis
Peter on Stability — The foundation of the 4 exercise components
This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member,…
Why I’m for COVID vaccines, but against vaccine mandates.
In the heated debate over vaccine mandates, science and logic have often been lost amid politics and fear.