What do anabolic steroids, EPO, and carbohydrates have in common?
Before getting to this week’s post, if anyone didn’t see the 60 Minutes segment on Sunday about the toxicity of…
If low carb eating is so effective, why are people still overweight?
I find myself getting asked this question, or some variant of this question, with increasing frequency as I speak and…
How do you make that ice cream you keep talking about?
By popular demand: The Peter Attia Ice Cream.
Do calories matter?
In a word, yes. But, technically this is the wrong question.
Why Weight Watchers is actually a low carb diet
Invariably I get asked the question, “If carbohydrates are so bad, why did [so-and-so] lose weight on the [such-and-such] diet?”,…
What are the side effects of aspartame, stevia, and other sugar substitutes?
Once you realize how harmful sugar is (by sugar, of course, I mean sucrose and high fructose corn syrup or…