COVID-19

Why I’m for COVID vaccines, but against vaccine mandates.

In the heated debate over vaccine mandates, science and logic have often been lost amid politics and fear.

Centenarians

How to Train for the Centenarian Decathlon™

This clip is from “Ask Me Anything” (AMA) episode #05, originally released on April 22, 2019.

Behavior Change, Habits, & Productivity

What’s the #1 habit Peter would suggest every person add to their daily regimen?

This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements,…

Behavior Change, Habits, & Productivity

The value of habits, consistency, and resilience with Layne Norton, Ph.D.

“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.

Aerobic & Zone 2 Training

Q&A on Zone 2 Exercise with Peter Attia, M.D.

This was originally recorded as an Instagram Live in March 2021.

Understanding science

What a dead salmon can teach us about how we use machines

With new tools come new dangers for misuse and misinterpretation of results. As technology opens new doors, we must constantly evaluate its limitations, even as we look to expand its applications.

Weekly Emails

How to Handle a Phishing Email

I’d encourage you to pay particularly close attention to the embedded stupid jokes in my brother’s initial email response.

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