Exercise

Does PR Lotion really improve exercise performance?

PR Lotion is believed to buffer acid that builds up in muscles during intense exercise, but can we really believe the hype?

Personal

The Epidemic of Martiomania

I asked my research team to do some digging on this mysterious disease. What follows is their report.

Mental & Emotional Health

Peter on how stress can show up as physical pain

This clip is from “Ask Me Anything” (AMA) episode #16, originally released on October 12, 2020. If you’re a member, you…

Mental & Emotional Health

Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…

Risks

Are “safe” levels of air pollution really safe?

Current evidence, and what to do about it

Risks

Patient Case Study: Elevated Uric Acid and High Blood Pressure

This audio clip is from “Ask Me Anything” (AMA) episode #15 — Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more. If…

Risks

How Peter thinks about managing GFR & high blood pressure in his patients

This video clip is taken from  Podcast #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D. Rick Johnson…

Risks

Rick Johnson, M.D. on the impact of high blood pressure on chronic disease

This video clip is taken from  Podcast #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D. Rick Johnson…

Cancer

A broader perspective on lung cancer

Not just a “smoker’s disease”

Understanding science

Nutritional epidemiology: abolition vs defending the status quo

A recent review argues for reform in the field of nutritional epidemiology — and recommends ways to improve it

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