Behavior Change, Habits, & Productivity

What’s the #1 habit Peter would suggest every person add to their daily regimen?

This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements,…

Behavior Change, Habits, & Productivity

The value of habits, consistency, and resilience with Layne Norton, Ph.D.

“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.

Aerobic & Zone 2 Training

Q&A on Zone 2 Exercise with Peter Attia, M.D.

This was originally recorded as an Instagram Live in March 2021.

Understanding science

What a dead salmon can teach us about how we use machines

With new tools come new dangers for misuse and misinterpretation of results. As technology opens new doors, we must constantly evaluate its limitations, even as we look to expand its applications.

Weekly Emails

How to Handle a Phishing Email

I’d encourage you to pay particularly close attention to the embedded stupid jokes in my brother’s initial email response.

Mental models

Is lack of curiosity an age-related condition?

What is it about children that makes them ask so many curious and thoughtful questions that adults can’t answer, or never even think to ask?

Ketosis

Ketogenic Diets: Not For Everyone?

Elevated blood lipids on a high fat, low carb diet 

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