Learn more about Peter Attia’s digital program
Does Exercise Affect Lifespan?
How knowing the answer in advance can undermine science.
A Game Plan for Healthy Enjoyment of the Holidays
Lessons from my annual showdown with pie.
How to Make Better Decisions: Understanding Bias vs. Noise
Bias is important, but so is noise.
Does fish oil cause cardiac arrhythmia in high-risk individuals?
Reports of increased risk of atrial fibrillation in high-risk patients taking fish oil
Does skipping breakfast increase the risk of an early death? Part II
What the literature says about skipping breakfast and its potential impact on health
Does skipping breakfast increase the risk of an early death? Part I
Should you skip breakfast?
Ten errors in randomized experiments
A recent review discusses errors in the implementation, analysis, and reporting of randomization within obesity and nutrition research
Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?
A recent study suggests ADF is no magic bullet
Morning vs evening exercise
Is there an optimal time of the day to workout?
Does low cholesterol cause cognitive impairment? Part II
Safety of lipid-lowering therapy