The killer(s) on the road: reducing your risk of automotive death
How, where, and why do most people die behind the wheel of an automobile? Is there anything we can do to prevent deaths on the road?
Making sense of tragedy
As soon as this week’s podcast with Ryan Holiday went up people began contacting me to say how timely it was, if not outright eerie, given it was recorded a few months earlier. Only the day before it was released, we learned about the tragic helicopter crash that claimed the life of Kobe Bryant and his 13-year-old daughter, along with seven other people.
Nobel retractions
On January 2nd, Arnold made headlines after announcing she and her co-authors retracted a paper that was published in the prestigious journal Science in May of 2019, 7 months after winning the Nobel Prize.
Intermittent fasting
Metabolic switching and different forms of fasting.
My nutritional framework
Nutrition is such a loaded topic—almost a religious or political one—so I’m always looking for ways to explain it that are as free from that baggage as possible.
A new year
A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.
Why is life expectancy in the US declining?
Midlife mortality and mental health.
Measuring cardiovascular disease risk and the importance of apoB
Millions of Americans schedule an annual physical health examination. During their visit, many can expect to get their blood drawn for a standard lipid panel, which ultimately provides the patient with a readout of total cholesterol (TC), high-density lipoprotein cholesterol (HDL-C), low-density lipoprotein cholesterol (LDL-C), and triglycerides (TGs). What virtually nobody among them will get is…
Can fasting help athletes hold their breath longer?
This was basically the question posed to me by my friend, Justin Lee, a world-class freediver and spearfisherman who is already hard at work training for the 2020 World Championships next Fall.
Book update
It’s been about a month since I finished the first draft of my book, a project I’ve been working on since early 2016.