Cholesterol

The straight dope on cholesterol – Part II

In this post we’ll address the following concept: How does cholesterol move around our body?

Cholesterol

The straight dope on cholesterol – Part I

Welcome to a topic near and dear.

Ketosis

The interplay of exercise and ketosis – Part II

You’ll recall from last week’s post I did a self-experiment to see if I could learn something about the interplay…

Ketosis

The interplay of exercise and ketosis – Part I

I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types…

Nutritional Biochemistry

Do calories matter?

In a word, yes.  But, technically this is the wrong question.

Nutritional Biochemistry

What are the side effects of aspartame, stevia, and other sugar substitutes?

Once you realize how harmful sugar is (by sugar, of course, I mean sucrose and high fructose corn syrup or…

Understanding science

Irisin: The magic exercise hormone?

On January 11, 2012, an article was published in the NY Times Health blog section titled, “Exercise hormone may fight…

Understanding science

Narrative glossary

A list of terms, with explanation, and sometimes a little color.

Understanding science

Revisit the causality of obesity

I’ve written about obesity (i.e., unregulated horizontal growth) being caused by excess insulin, which in turn leads to overeating and…

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