Centenarians

Lessons from centenarians: why prevention of chronic disease is critical

To me, the takeaway for us, as physicians or people who want to have an extra five years of life or 10 years of life… is nothing matters more than prevention of chronic disease. And by the way, you don’t get to prevent it once you have your heart attack. Secondary prevention is not prevention.” – Peter Attia, M.D.

Navigating a Complex Healthcare System

How to engage with your doctor

This audio clip is from ask me anything (AMA) episode #19, originally released on January 18, 2021. If you’re not…

Medications, Supplements & Other Treatments

Is cold exposure beneficial for metabolic health?

A look at whether activating brown fat through cold exposure therapy offers metabolic benefits.

Medications, Supplements & Other Treatments

Does regular sauna use provide health benefits?

This audio clip is from AMA #16: Exploring hot and cold therapy, originally released on October 12, 2020.  

Preventing Chronic Disease

Peter on the four horsemen of chronic disease

This audio clip is from AMA #14: What lab tests can (and cannot) inform us about our overall objective of…

Preventing Chronic Disease

Cancer screening: what blood tests can (and cannot) tell you

This audio clip is from AMA #14: What lab tests can (and cannot) inform us about our overall objective of…

Cancer

Peter on the importance of cancer screenings

This video clip is from AMA #25: Navigating the complexities and nuances of cancer screening, originally released on July 26,…

Cancer

Peter on the importance of regular colonoscopies

This audio clip is from episode #202 – Peter on nutrition, disease prevention, sleep, and more, originally released on April…

Medications, Supplements & Other Treatments

Can a father’s metformin cause birth defects in his sons?

Several studies have examined the effects of both maternal diabetes and maternal metformin exposure on offspring, but prospective fathers have received comparatively little attention. A recent study sought to change that.

Cardiovascular Disease

When CAC Tests Are Useful and When They Are Not

This video clip is from episode #185 – Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we…

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