Weekly Emails

Does it help to know your coronary artery calcium score?

I read an interesting paper on fitness, cardiovascular disease (CVD), and coronary artery calcium (CAC) scores from the Cooper Center Longitudinal Study. This paper looked at “generally healthy middle-aged men” and associations between their level of aerobic fitness, CAC scores, and risk for CVD. So why was this interesting to me (and by extension, should you care)?

Weekly Emails

Comedy plus time…

So much of this doc really spoke to me, but two things, in particular, stood out.

Weekly Emails

Simulators, treating depression, and management of T1D with diet

For extra points, be sure to pronounce it correctly, it’s pronounced “roof,” not “ruff”

Weekly Emails

MDMA and zero LDL-C

Another interesting read is the “zero LDL-cholesterol hypothesis” paper

Weekly Emails

The Joe Rogan Experience and exploring forgiveness

Why, exactly, is Tom Morello swimming to Catalina??

Ketosis & fasting

Ketosis – advantaged or misunderstood state? (Part I)

In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.

Weekly Emails

Are you living for your résumé or your eulogy?

The thesis of the book is, basically, that we have seen a shift in human nature from what Brooks calls the Adam II self (humble, inward-looking, “eulogy” self) to the Adam I self (ambitious, external, “resume” self).

Ketosis & fasting

Calorie restriction: Part IIA – monkey studies

Madison, Wisconsin and Baltimore, Maryland: a tale of two studies

Weekly Emails

Down the rabbit hole

I found this story very interesting and for some reason could not stop reading it.


Narrative glossary: calorie restriction

The A to Z of CR.

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