Exercise

Is zone 5 training okay to do immediately following zone 2 training?

with IÑIGO SAN-MILLÁN, PH.D.
Risks

Heart Disease: Labs & Diagnostic Tests

Risks

The five main tools for managing blood glucose numbers

Risks

Alzheimer’s disease — what labs can tell you about your risk

Risks

Why does Alzheimer's disease affect more women than men?

Sleep

The connection between sleep and Alzheimer’s disease

Ep. #47 with Matthew Walker, Ph.D.
Sleep

The connection between sleep and heart disease

with Matthew Walker, Ph.D.
Exercise

AMA

Bone health—everything you need to know

Ep. #214 (AMA #37)
Sleep

Fighting cancer and improving immune function with sleep

Ep. #48 with Matthew Walker, Ph.D.
Sleep

Why sleep is the best insurance policy for lifespan and healthspan

Ep. #58 with Matthew Walker, Ph.D.
Exercise

Guest Episode

Does exercise reduce the risk of Alzheimer's disease?

with Richard Isaacson, M.D.
Risks

Guest Episode

Lp(a) and CVD risk & clinical tests to measure Lp(a)

with Benoît Arsenault, Ph.D.
Nutrition

Guest Episode

Sugar & Cancer: Does Fructose Cause Cancer?

with Sam Apple
Nutrition

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.
Risks

Metabolic dysfunction case study and a framework for metabolic health

Risks

How metabolic health impacts your 'optimal' diet

Risks

Guest Episode

A pilot immunotherapy trial is one step on a long road toward curing cancer

with Steven Rosenberg, M.D., Ph.D.
Exercise

Exercises After Shoulder Surgery (Post-Op Week 9)

Nutrition

Hydration for Athletes: Should you drink sports drinks with glucose?

Nutrition

Guest Episode

Why you should stop drinking sugar

with Rick Johnson, M.D.
Risks

Guest Episode

Peter’s approach to managing patients with high Lp(a)

with Benoît Arsenault, Ph.D.
Medications & supplements

The difference between a 'clean' drug and a 'dirty' drug

Exercise

Guest Episode

The metabolic benefits of exercise & muscle mass

with Layne Norton, Ph.D.
Sleep

Guest Episode

Is it bad to eat food too close to bedtime?

with Matthew Walker Ph.D.