Hyperbolic discounting: friend and foe of goal achievement
Why is it so difficult to make choices that we know will be best for us in the long run?
Qualy #2 – The 5 habits Tim Ferriss returns to most reliably
This episode of The Qualys is from podcast: Tim Ferriss: depression, psychedelics, and emotional resilience. Subscribe on: APPLE PODCASTS | RSS | GOOGLE…
What’s the #1 habit Peter would suggest every person add to their daily regimen?
This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements,…
The value of habits, consistency, and resilience with Layne Norton, Ph.D.
“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.
A Game Plan for Healthy Enjoyment of the Holidays
Lessons from my annual showdown with pie.