Category

Behavior Change, Habits, & Productivity

My view is that any date is a good date for a change, if it’s the right change. If you follow my podcast or regularly read my emails, you know I spend a lot of time discussing what those ‘right’ changes may or may not be in the realm of health, wellness, and longevity.

Below is a compilation of podcast episodes, clips, and articles discussing tactical ways to implement such changes in your life through behavior change strategies, productivity improvements, and the process of building habits. My hope is that this content can serve as helpful resources to dive deeper into this topic as well as support your ongoing longevity journey.

#26 – AMA #3: supplements, women’s health, patient care, and more

“In case you haven’t guessed yet, there’s been a lot of drug traffic on the beach. And I’m not talking about Robitussin and No-Doze. I’m talking about the hard stuff, and a lot of it. I’ve been trying to find out who’s behind it. It hasn’t been easy. I don’t shower much.” —Irwin M. Fletcher

#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu

#01 – Tim Ferriss: depression, psychedelics, and emotional resilience

“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss

Grit

What do passion, persistence, and deliberate practice have to do with our health?

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