Longevity

Podcast Episode

Longevity 101

Ep. #311
Nutrition

Guest Episode

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training

Ep. #299 with Luc van Loon, Ph.D.
Exercise

Podcast Episode

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

Ep. #261
Exercise

Guest Episode

The science of strength, muscle, and training for longevity

Ep. #239 with Andy Galpin, Ph.D.
Exercise

AMA

The Centenarian Decathlon, zone 2, VO2 max, and more

Ep. #223 (AMA #39)
Exercise

Guest Episode

Vitamin D(éjà vu): new study, same old problems

Ep. #217 with Mike Joyner, M.D.
Exercise

How does VO2 max correlate with longevity?

Exercise

Podcast Episode

Exercising for longevity: strength, stability, zone 2, zone 5, and more

Ep. #206
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Exercise

How to Train for the Centenarian Decathlon™

Exercise

AMA

The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Ep. #176 (AMA #27)
Exercise

Guest Episode

Stability: Learning about pain, mitigating injury, and moving better through life

Ep. #131 with Beth Lewis
Nutrition

AMA

Fasting, exogenous ketones, autophagy, and exercise for longevity

Ep. #108 (AMA #13)