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Importance of maintaining use of your toes, minimalist footwear, and toe yoga
This video clip is from episode #131 — Beth Lewis: The Art of Stability — originally released on October 5,…
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
“Toe weakness is the single biggest predictor of falls when we age.” —Courtney Conley
3 Ways to Train Lower Leg Mechanics
We absorb shock through the frontal plane of the foot. Being able to absorb shock efficiently is critical as we…
Strength and stability are essential for longevity
Envision yourself at 90 years old. What do you want to be able to do, physically? Perhaps it’s as simple…
How to train balance & lower leg variability
I think everyone appreciates the importance of balance at all stages of life, but as we age, the consequences of…
#131 – Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life
“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis
#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes
“Rather than have the runners adapt to the running, they took the shoe and adapted it to the runner.” — Irene Davis