Breaking2
I was struck how I was rooting for (and fascinated by) Kipchoge and everyone involved in the preparation and execution, but even more so I felt like I was rooting for us as a species.
Egg boxing
The sweet science.
How you move defines how you live, Part II
In the summer of 2009 I was preparing for a swim that nobody had ever done before.
How you move defines how you live
My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).
Ketosis – advantaged or misunderstood state? (Part II)
When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great…
Introduction to Superstarch – Part II
In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to…
Introduction to Superstarch – Part I
Occasionally, I have alluded to a product I use to improve my athletic performance. This product, derived from corn starch,…