Can you maintain muscle during fasting?
But in the short-term (at least up to a week for most people), I believe you can maintain muscle mass while fasting, particularly if you’re resistance training.
Can you preserve lean body mass during “semi-starvation?”
All of this is very interesting, but what I find much more interesting in this study is that the placebo group did not lose any substantive LBM, while losing about the same amount of fat (10 lb) as the testosterone group, despite the severe CR/energy-deficit.
Qualy #9 – The importance of exercise for brain health
Today’s episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1,…
Mind. Blown.
You know you’re listening to almost an entirely different species of human when he tells you, “The first 20 miles felt really flowy,” unless his rear-end is planted in the driver’s seat of a motor vehicle.
Perspective and inspiration
I’ve told her she needs to do 500/week of bodyweight squats, and once she hits about 10,000, she might be ready to do some light goblet squats.
#29 – Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
“I loved to do stuff that people thought was completely obscene and crazy . . . my races were won before I got to the start line . . . they just knew that I was completely off my rocker. I was not in the same headspace as them.” —Apolo Ohno