Introduction to Superstarch – Part I
Occasionally, I have alluded to a product I use to improve my athletic performance. This product, derived from corn starch,…
What I actually eat, part II – “IFIK” (circa Q3 2012)
Note to readers: This post was written in September of 2012. PLEASE do not ask me why I eat ‘this’…
The interplay of exercise and ketosis – Part II
You’ll recall from last week’s post I did a self-experiment to see if I could learn something about the interplay…
The interplay of exercise and ketosis – Part I
I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types…
Do calories matter?
In a word, yes. But, technically this is the wrong question.