Nutrition

Guest Episode

Dietary protein: amount needed, ideal timing, quality, and more

Ep. #224 with Don Layman, Ph.D.
Exercise

AMA

The Centenarian Decathlon, zone 2, VO2 max, and more

Ep. #223 (AMA #39)
Risks

The five main tools for managing blood glucose numbers

Exercise

AMA

Can you exercise too much?

Ep. #218 (AMA #38)
Exercise

Guest Episode

Exercise, VO2 max, and longevity

Ep. #217 with Mike Joyner, M.D.
Exercise

Free Article

Avoiding Injury Part II: Grip Strength

Exercise

Free Article

Avoiding Injury Part I: Eccentric Strength

Exercise

AMA

Bone health—everything you need to know

Ep. #214 (AMA #37)
Exercise

Guest Episode

Does exercise reduce the risk of Alzheimer's disease?

with Richard Isaacson, M.D.
Exercise

Exercises After Shoulder Surgery (Post-Op Week 9)

Nutrition

Hydration for Athletes: Should you drink sports drinks with glucose?

Exercise

Free Article

Why do we lose muscle strength with age?

Exercise

Guest Episode

The metabolic benefits of exercise & muscle mass

with Layne Norton, Ph.D.
Alcohol

Free Article

Why do women have lower alcohol tolerance than men?

Exercise

How does VO2 max correlate with longevity?

Exercise

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

with Iñigo San-Millán, Ph.D.
Exercise

Guest Episode

The difference between maximum aerobic capacity and efficiency

with Alex Hutchinson, Ph.D
Exercise

Guest Episode

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

with Alex Hutchinson, Ph.D
Exercise

Podcast Episode

Exercising for longevity: strength, stability, zone 2, zone 5, and more

Ep. #206
Exercise

Free Article

Are nitrates the next big thing for athletic performance?

Protein

Fasting & protein: the impact of fasting on muscle mass

Protein

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.
Protein

Are you eating enough protein?

Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.