How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness
with Iñigo San-Millán, Ph.D.
Guest Episode
The difference between maximum aerobic capacity and efficiency
with Alex Hutchinson, Ph.D
Guest Episode
Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters
with Alex Hutchinson, Ph.D
Guest Episode
Dispelling myths that excess protein intake increases cancer risk
with Layne Norton, Ph.D.
Guest Episode
#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
with Layne Norton, Ph.D.
Guest Episode
Why is maintaining weight loss more challenging than losing weight?
with David Allison, Ph.D
AMA
Hydration—electrolytes, supplements, sports drinks, performance effects, and more
Ep. #200 (AMA #33)
