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#12 – Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude
“Some really important things for me in life are gratitude and humility.” —Corey McCarthy
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu
#01 – Tim Ferriss: depression, psychedelics, and emotional resilience
“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss
I don’t want to talk about it…
This week, I’m moved to share one of the most important books I’ve read, reread, and gifted to many friends
Comedy plus time…
So much of this doc really spoke to me, but two things, in particular, stood out.
The Joe Rogan Experience and exploring forgiveness
Why, exactly, is Tom Morello swimming to Catalina??
This is water
It took many events in my life, and many years, for this to finally sink in.
The power of second chances and the Super Bowl
I was moved to tears by this interview and I’ve already sent it to a half dozen people I care about.
Breaking the cycle of pain and shame
This video is such a powerful case study in how this cycle of pain and shame can be passed from one generation to the next