Learn more about fasting, including types of fasting, fasting metabolism, health effects, and mechanisms of fasting.

The Nothingburger and my favorite interview

Interesting three weeks with the “Nothingburger” experiment: one week of fasting sandwiched between two weeks of nutritional ketosis.

Fasting and conserving energy

I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me

Calorie Restriction, Part II: Monkey Studies

Madison, Wisconsin and Baltimore, Maryland: a tale of two studies

Calorie restriction?

In case you missed it, there’s a new series on calorie restriction (CR) up on the site.

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