Learn more about Peter Attia’s digital program
The Nothingburger and my favorite interview
Interesting three weeks with the “Nothingburger” experiment: one week of fasting sandwiched between two weeks of nutritional ketosis.
Fasting and conserving energy
I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me
Calorie Restriction, Part II: Monkey Studies
Madison, Wisconsin and Baltimore, Maryland: a tale of two studies
Narrative glossary: calorie restriction
The A to Z of CR.
Calorie restriction?
In case you missed it, there’s a new series on calorie restriction (CR) up on the site.
Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?
An introduction to calorie restriction.