My experience with exogenous ketones
Theory to anecdote: I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption.
Simulators, treating depression, and management of T1D with diet
For extra points, be sure to pronounce it correctly, it’s pronounced “roof,” not “ruff”
Calorie Restriction, Part II: Monkey Studies
Madison, Wisconsin and Baltimore, Maryland: a tale of two studies
Narrative glossary: calorie restriction
The A to Z of CR.
Calorie restriction?
In case you missed it, there’s a new series on calorie restriction (CR) up on the site.
Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?
An introduction to calorie restriction.
What I actually eat, part III (circa Q1 2014)
Craving vegetables.
Ketones and Carbohydrates: Can they co-exist?
Can you “carb-load” and stay in ketosis?