Calorie Restriction, Part II: Monkey Studies
Madison, Wisconsin and Baltimore, Maryland: a tale of two studies
Narrative glossary: calorie restriction
The A to Z of CR.
Calorie restriction?
In case you missed it, there’s a new series on calorie restriction (CR) up on the site.
Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?
An introduction to calorie restriction.
What I actually eat, part III (circa Q1 2014)
Craving vegetables.
Ketones and Carbohydrates: Can they co-exist?
Can you “carb-load” and stay in ketosis?
How to make a fat cell less not thin: the lessons of fat flux
Does being in ketosis automatically translate to fat loss?
My Quantified Self, Part I
My 2013 presentation at the Institute for Human and Machine Cognition (IHMC): An Advantaged Metabolic State: Human Performance, Resilience & Health.
Is sugar toxic?
I remember one of my mentors in surgical residency made a very important distinction for me. He said, “Peter, never…
Is a Mediterranean diet best for preventing heart disease?
This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England…