Is a Mediterranean diet best for preventing heart disease?
This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England…
Ketosis – advantaged or misunderstood state? (Part II)
When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great…
Is a low fat diet best for weight loss?
I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly…
What I actually eat, part II – “IFIK” (circa Q3 2012)
Note to readers: This post was written in September of 2012. PLEASE do not ask me why I eat ‘this’…
Hey Peter, what does your daughter eat?
If there’s one question I get asked often, it’s this one. And I understand why. Anyone who knows me, and…
Good science, bad interpretation
In 2012, the Journal of the American Medical Association (JAMA) published a study entitled Effects of Dietary Composition on Energy Expenditure During…
The interplay of exercise and ketosis – Part II
You’ll recall from last week’s post I did a self-experiment to see if I could learn something about the interplay…
The interplay of exercise and ketosis – Part I
I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types…
How do you make that ice cream you keep talking about?
By popular demand: The Peter Attia Ice Cream.
Do calories matter?
In a word, yes. But, technically this is the wrong question.