“Here’s something that’s going to shock you: in an average person, anywhere from 30 to 60 percent of the cholesterol in that LDL particle arrived via an HDL particle.” –Tom Dayspring
“If you learn nothing else today, the first thing is, lipids, for the most part, go nowhere in the human body unless they’re a passenger inside a lipoprotein.” –Tom Dayspring
“Illustrating things made me understand . . . I just learned by illustrating.” –Tom Dayspring
“I am on a journey of science, not of advocacy: I’m going to be quite a skeptic.” —Dave Feldman
“Anyone with a brain is at risk for Alzheimer’s.” —Richard Isaacson
“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino
“You won’t learn more about the relevance of Formula 1 in a shorter period of time than you will in this podcast.” —Peter Attia
“We run away from our problems, and we don’t even know what our problems are.” —Paul Conti
“Neurons like to be tickled, not bludgeoned.” —Rob Lustig
“Using these powerful basics, I’ve seen amazing changes.” —Brett Kotlus, referring to the 3 simple tools people can utilize to protect and rejuvenate their skin
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