#86 – Damon Hill: Overcoming loss, achieving success, and finding one’s identity
“We have more potential than we are aware of and sometimes to release that potential we have to play tricks with our mind.”—Damon Hill
#84 – AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)
“Milk is for babies. When you grow up you have to drink beer.” —Arnold Schwarzenegger
#83 – Bill Harris, Ph.D.: Omega-3 fatty acids
“I don’t think [omega-6] is the evil that people think it is. The problem is that we need to get more EPA and DHA in our diet, not necessarily get all hung up on omega-6.” — Bill Harris
#82 – Mark Messier: Leadership, personal growth, and performing under pressure
“No great leader is mistake-free. Every leader makes mistakes, but it’s the equity that you’ve built up into the people that you are around that will forgive you for making an honest mistake. . . [and they] aren’t going to abandon you because of that mistake. . .they still trust your vision and how you can get there.” — Mark Messier
#81 – Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC
“Cannabis is a gateway more towards health than to other drugs.” —Steve Goldner
#80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more
“I am obsessed with knowing stuff. There’s just no denying it.” — Peter Attia
#78 – Sasha Cohen: The price of achievement, and redefining success
“You can be a healthy, functioning human being, or you can be the best in the world at something, but you can’t be both.” — Sasha Cohen