Weekly Emails

Mental health

The power of second chances and the Super Bowl

I was moved to tears by this interview and I’ve already sent it to a half dozen people I care about.


Back to the future

The most interesting paper I (re-)read this week was “Twenty-five years of mTOR: Uncovering the link from nutrients to growth,” by my buddy David Sabatini.

Mental health

Breaking the cycle of pain and shame

This video is such a powerful case study in how this cycle of pain and shame can be passed from one generation to the next


A big predictor of heart disease risk that most doctors don’t screen for

The most interesting article I read this week was this paper on the NHLBI’s recommendations to reduce Lp(a)-mediated risk of cardiovascular disease.

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