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Weekly Emails

Weekly Emails

Is there an optimal window of time-restricted feeding?

Breakfast like a king, lunch like a prince, and dine like a pauper?

Weekly Emails

European Vacation

I know I’m not alone in sensing this, as I’ve had this discussion with at least a dozen friends over the past few years. There is something fundamentally different about food in Europe, when compared to the food in North America. Yes, there are the obvious differences—in Europe the portions seem smaller, they seem to…

Weekly Emails

Metformin and exercise

If you like concrete answers and absolutes, longevity is not a fun sandbox to play in.

Weekly Emails

A hidden blockbuster drug for Alzheimer’s disease?

How, you might ask, can a company withhold information about a drug that could potentially prevent such a devastating disease?

Weekly Emails

Good docs

Forty-five minutes later, you’ve watched 10 trailers and talked yourself out of about 20 flicks and realize it’s now going to be past your bedtime if you start a movie at this point.

Weekly Emails

Mind. Blown.

You know you’re listening to almost an entirely different species of human when he tells you, “The first 20 miles felt really flowy,” unless his rear-end is planted in the driver’s seat of a motor vehicle.

Weekly Emails

The Sound of Silence

I would posit you don’t need to be a fan of Disturbed or Simon & Garfunkel (though I love both) to appreciate a remake of “Sound of Silence” released by Disturbed a few years ago. Live performance on Conan Official video A great version of the original I have a new level of appreciation for…

Weekly Emails

Feeling entitled

When I think about healthspan—the how “well” you live part of longevity—I think of three components: cognitive, physical, and emotional. It’s this last one that is disproportionately getting my attention.

Weekly Emails

Skipping breakfast

Nota bene: I was pretty pissed off when I wrote this, but don’t let my annoyance detract from the message. Bad science is an abomination. Incompetent news reporting on bad science is worse.

Weekly Emails

You can win

I think this shows the power that both actions and words can have on us, and also how shame can travel with us for years and color our actions until we resolve it.

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