Learn more about Peter Attia’s digital program
Screen time and children’s cognition: a question of context
A recent review suggests that screen time may not be as bad for infants as many of us may think – but only under the right circumstances.
The dangers of “healthy” addictions
Though exercise has virtually unlimited health benefits, addiction to exercise can be a danger to mental and physical well-being. But what distinguishes exercise addiction from healthy engagement in physical activity?
Twenty years after the Columbia disaster, what can we learn from the mistake of ignoring problems?
Every January, NASA holds a Day of Remembrance to honor the lives of astronauts lost to tragedy. But perhaps the greatest tribute we can make is to learn from past mistakes.
To reduce appetite, skip late-night snacks
Two recent randomized trials found that biasing food intake toward the end of the day increases appetite and may reduce energy expenditure.
Non-caffeine components of coffee and their effects on neurodegenerative diseases
Coffee consumption is associated with reduced risk of Alzheimer’s disease and other neurodegenerative processes, but the effect may be more than a matter of caffeine.
Antitumor mRNA vaccines are cause for optimism
Moderna recently announced preliminary results of a clinical trial involving a personalized antitumor mRNA vaccine, and despite the knee-jerk uproar, the treatment may prove to be another useful weapon in the battle against cancer
The Safety Debate Between Manual and Automatic Transmissions
When it comes to safety, the distinct advantages of automatic and manual vehicles depend on who’s in the driver’s seat.
Understanding nature’s effects on stress requires more than intuition
A recent study investigated how nature walks impact brain regions involved in stress responses but trips on its own assumptions
NR supplements: wasted money may not be the only risk with these questionable “anti-aging” drugs
A new study links NR supplementation with accelerated cancer progression in mice.
Book release date announcement
Outlive: The Science and Art of Longevity hits bookshelves March 28, 2023