Framework for exercise

 

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Hear more from Peter about exercise

The metabolic benefits of exercise & muscle mass

This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally released…

Strength and stability are essential for longevity

Envision yourself at 90 years old. What do you want to be able to do, physically? Perhaps it’s as simple…

How does VO2 max correlate with longevity?

This video clip is from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for…

Peter Attia on Zone 2 and Zone 5 Training

This audio clip was pulled from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor). This…

Peter Attia on the importance of preserving strength and muscle mass as we age

“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia

Peter on Stability — The foundation of the 4 exercise components

This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member,…

Looking for more information about a specific topic?

I’ve written and interviewed experts about topics I get asked about a lot. These include exercise, nutrition, metabolic disease, ketosis, cholesterol, lipidology, and more. If you’re interested in a topic and want to learn (a lot) more, you can dive straight in. If you are looking for something more specific, we built a detailed index page to organize the various podcast episodes, articles, weekly emails, and research to help you find more information on a given subject.

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