This website, my podcast, and my weekly email all focus on our goal of translating the cutting edge of the science of longevity into something accessible, digestible, and actionable for everyone.
It is extremely important to me to provide all of this without relying on paid advertising. To do this, we’ve created a membership program that allows us to bring you far more in-depth, exclusive content without relying on any form of paid advertising.
Exclusive subscriber benefits include access to our subscriber-only podcast feed, full Ask Me Anything podcasts, our subscriber-exclusive podcast The Qualys, comprehensive show notes for every podcast episode, exclusive discounts on products I believe in, and more.
I’ve written and interviewed experts about topics I get asked about a lot. These include exercise, nutrition, metabolic disease, ketosis, cholesterol, lipidology, and more. If you’re interested in a topic and want to learn (a lot) more, you can dive straight in. If you are looking for something more specific, we built a detailed index page to organize the various podcast episodes, articles, weekly emails, and research to help you find more information on a given subject.