This website, my podcast, and my weekly email all focus on our goal of translating the cutting edge of the science of longevity into something accessible, digestible, and actionable for everyone.
It is extremely important to me to provide all of this without relying on paid advertising. To do this, we’ve created a membership program that allows us to bring you far more in-depth, exclusive content without relying on any form of paid advertising.
Exclusive subscriber benefits include access to our subscriber-only podcast feed, full Ask Me Anything podcasts, our subscriber-exclusive podcast The Qualys, comprehensive show notes for every podcast episode, exclusive discounts on products I believe in, and more.
“If you’re in the business of wanting to live the healthiest life you can live, which means longer and better, you’ve got to be insulin sensitive, full stop.” — Peter Attia
“Fructose turns out to have been meant to be this wonderful system for survival, but in our culture with the amount of sugar in foods that we are eating (that either provide sugar or can be turned into fructose), this pathway has become hazardous.” —Rick Johnson
“Truthfully, in humans, we don’t necessarily know exactly what the dose curve looks like for duration of fasting to physiologic output of desired consequence.” —Peter Attia
Looking for more information about a specific topic?
I’ve written and interviewed experts about topics I get asked about a lot. These include exercise, nutrition, metabolic disease, ketosis, cholesterol, lipidology, and more. If you’re interested in a topic and want to learn (a lot) more, you can dive straight in. If you are looking for something more specific, we built a detailed index page to organize the various podcast episodes, articles, weekly emails, and research to help you find more information on a given subject.
Comments are welcomed and encouraged. The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers.
Criticism and skepticism can be far more useful than praise and unflinching belief.
There’s an art and science to critical thinking and how to conduct yourself. There’s a multitude of fallacious appeals we could spell out, but a good rule of thumb is not to attack the person, attack the ideas. Don’t look for the flaws in the person, look for the flaws in the hypothesis. Let’s keep the brawling to movies depicting minor league hockey teams and political “news” shows.
Thank you for adding to the discussion.
Comment policy
Comments are welcomed and encouraged on this site, but there are some instances where comments will be edited or deleted as follows:
Comments deemed to be spam or solely promotional in nature will be deleted. Including a link to relevant content is permitted, but comments should be relevant to the post topic.
Comments including unnecessary profanity will be deleted.
Comments containing language or concepts that could be deemed offensive will be deleted. Note this may include abusive, threatening, pornographic, offensive, misleading or libelous language.
Comments that attack an individual directly will be deleted.
Comments that harass other posters will be deleted. Please be respectful toward other contributors.
Anonymous comments will be deleted. We only accept comment from posters who identify themselves.
Comments requesting medical advice will not be responded to, as I am not legally permitted to practice medicine over the internet.
The owner of this blog reserves the right to edit or delete any comments submitted to the blog without notice. This comment policy is subject to change at any time.
Sign-up (free) to receive the 5 Tactics in my Longevity Toolkit delivered by email as a 5-day course.
You’ll also receive:
Non-lame, weekly emails on the latest strategies and tactics for increasing your lifespan, healthspan, and well-being (plus new podcast announcements).
