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diabetes

Cognitive Health & Neurodegenerative Disease

#138 – Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives

“Believe it or not, there are 46 million Americans with Alzheimer’s disease in their brain right now, but no symptoms.” — Richard Isaacson

Sugar

Replacing sugar with allulose

Allulose is on the top of my sweetener preference list for both objective and subjective reasons.

COVID-19

A few things worth checking out: 12-13-2020

COVID-19 vaccine concerns; visualizing cell signaling pathways; IQ points

Nutritional Biochemistry

#153 – AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

“Think of diets like drugs…no one would ever believe that there is one drug that should be used by everyone for everything.” —Peter Attia

Science of Aging

#171 – Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules

“I never thought [extending the human lifespan] was going to happen because we got better at treating cancer or we got better at preventing heart disease. I always thought it was going to happen because we would develop something … that would fundamentally change the rate of aging. And we haven’t developed that yet. We’ve got a lot of clues and I think we’re getting closer and closer and closer.” —Steve Austad

Cardiovascular Disease

#185 – Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we assess risk

If we’re still saying the same things we said 30 years ago, it could be a problem because we should have learned how to say it better, more accurately.” —Allan Sniderman

Preventing Chronic Disease

#187 – Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory

“I think [Otto Warburg’s] influence is much wider than many people realize… he ended up having a massive influence on American life. Just nobody knows about it.” —Sam Apple

Mental & Emotional Health

#190 – Paul Conti, M.D.: How to heal from trauma and break the cycle of shame

“Trauma changes the instrument that we use to understand our trauma. It’s changing our brain.” —Paul Conti

Science of Aging

The challenges of defining aging with Matt Kaeberlein, Ph.D.

This video clip is from episode #175 – The biology of aging, rapamycin, and other interventions that target the aging…

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