Learn more about Peter Attia’s digital program
Do THC and CBD help you sleep?
This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #49 — Matthew Walker, Ph.D., on sleep…
Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
The connection between sleep and Alzheimer’s disease
This audio clip is from episode #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of…
#233 – AMA #42: Optimizing sleep – bedtime routine, molecule regimen, sleep trackers, sauna, & more
“On the edges [of science] there’s always going to be exceptions, potentially, for things that are even sort of ‘ironclad’.” —Peter Attia
Qualys #168 – Sleep and insulin resistance with Matthew Walker, Ph.D.
This episode of The Qualys is from podcast #33 — Matthew Walker, Ph.D., on sleep Part III — which was originally released on April 15, 2019.
The connection between sleep and heart disease
This audio clip is from episode #48 with Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer,…
Is it bad to eat food too close to bedtime?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,…
How alcohol disrupts sleep and contributes to Alzheimer’s disease
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
How fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…
How is appetite affected by our sleep quality?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more, sleeping…