The Qualys Archive - Peter Attia

Qualys #168 – Sleep and insulin resistance with Matthew Walker, Ph.D. (2/16/2022)
Qualys #166 – Theories on the origins and evolutionary reasons for insulin resistance (2/16/2022)
Qualys #261 – Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive (2/16/2022)
Qualys #165 – Attempting to define insulin resistance with Nir Barzilai, M.D. (2/16/2022)
Qualys #101 – What the hell does insulin resistance actually mean? (2/16/2022)
Qualys #241 – The genetic gift of centenarians (1/18/2022)
Qualy #2 – The 5 habits Tim Ferriss returns to most reliably (1/4/2022)
Qualy #129 – Evolutionary reasons to sleep (3/17/2020)
Qualy #125 – Hierarchies in healthcare, physician burnout, and a broken system (3/10/2020)
Qualy #121 – The “art” of longevity: the challenge of preventative medicine and understanding risk (3/3/2020)
Qualy #120 – What is the difference between ketone salts and esters? (2/28/2020)
Qualy #116 – Dealing with anger in spots where you know it’s coming (2/21/2020)
Qualy #109 – How does one select the right physician as a patient? (2/11/2020)
Qualy #106 – Does LDL cause heart disease? (2/5/2020)
Qualy #102 – Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance? (1/29/2020)
Qualy #99 – The steroid controversy: Mark’s use of them and Peter’s perspective (1/23/2020)
Qualy #94 – Comparing the two broad types of meditation, and Peter’s favorite meditation apps (1/15/2020)
Qualy #89 – Cortisol and healthy aging (1/7/2020)
Qualy #85 – The past, present, and future of medicine, hospitals, and healthcare (12/31/2019)
Qualy #82 – What is the most common first presentation of heart disease? (12/25/2019)
Qualy #80 – The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful (12/20/2019)
Qualy #73 – How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US? (12/10/2019)
Qualy #69 – Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems (12/3/2019)
Qualy #65 – The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test (11/26/2019)
Qualy #61 – Rapamycin in cancer treatment (11/19/2019)
Qualy #57 – A primer on NAD+/NADH, its effect on lifespan/healthspan, and a review of the supplements (11/12/2019)
Qualy #53 – Screening for prostate cancer (11/5/2019)
Qualy #52 – Insights about berberine (11/1/2019)
Qualy #46 – Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration (10/23/2019)
Qualy #43 – What are Peter’s thoughts on fasting and ketosis for females? (10/17/2019)
Qualy #38 – Finding meaning in struggle and why we are less happy than ever (David Foster Wallace) (10/9/2019)
Qualy #33 – How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry (10/1/2019)
Qualy #29 – Fasting as a powerful drug in the toolbox of medicine (9/24/2019)
Qualy #26 – What is Peter looking to achieve and monitor with his blood glucose monitor? (9/18/2019)
Qualy #24 – What are the “ABCs” of Alzheimer’s prevention? (9/13/2019)
Qualy #19 – A unifying theory of aging (9/5/2019)
Qualy #16 – How much does cognitive activity ward off cognitive decline? (8/30/2019)
Qualy #9 – The importance of exercise for brain health (8/20/2019)
Qualy #6 – What are the best lab tests to request specifically for longevity? (8/14/2019)
Qualy #1 – What are Peter’s thoughts on alcohol consumption and health? (8/6/2019)