Envision yourself at 90 years old. What do you want to be able to do, physically? Perhaps it’s as simple as walking up two flights of stairs or playing on the floor with your great-grandkids.
While these activities may sound “simple” today, your body will naturally decline with age. Knowing this, imagine how much more you need to be able to do today to easily do these “simple” activities at 90 years old.
In my practice, we call this backcasting, or reverse-engineering. We break down and train the movements of everyday life, outlining how “good” you need to be today to achieve your goals tomorrow.
For more from movement specialist, Beth Lewis, check out episode #131, The Art of Stability: Learning about pain, mitigating injury, and moving better through life.