Learn more about Peter Attia’s digital program
Glute Activation Series
My pre-workout glute activation routine.
Narrative glossary: lipids
A companion post for the podcast episodes with Thomas Dayspring, M.D., FACP, FNLA (October 15-19, 2018).
My experience with exogenous ketones
Theory to anecdote: I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption.
Ketosis: Advantaged or Misunderstood State? (Part I)
In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.
Calorie Restriction, Part II: Monkey Studies
Madison, Wisconsin and Baltimore, Maryland: a tale of two studies
Narrative glossary: calorie restriction
The A to Z of CR.
Live podcast with Patrick O’Shaughnessy
Investing in health.
Egg boxing
The sweet science.
Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?
An introduction to calorie restriction.
Studying Studies: Part V – power and significance
Studies can be statistically powerful and significant, but practically weak and meaningless (and vice versa).