Tag

calories

Biochemistry

Do calories matter?

In a word, yes.  But, technically this is the wrong question.

Biochemistry

Why Weight Watchers is actually a low carb diet

Invariably I get asked the question, “If carbohydrates are so bad, why did [so-and-so] lose weight on the [such-and-such] diet?”, where “such-and-such” diet is not a “low-carb” diet. Obviously, this is an important question and a pretty complex one.

Biochemistry

You are not what you eat

You are what you eat, right?  How many times have you heard this?  I’d need scientific notation to actually enumerate the number of times I’ve heard this statement or one like it.  I certainly spent most of my life believing this, too, without ever questioning it. In fact, this you-are-what-you-eat dogma plays a significant role…

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