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#201 – Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
“You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising one hour.” —Iñigo San-Millán
Are “safe” levels of air pollution really safe?
Current evidence, and what to do about it
A broader perspective on lung cancer
Not just a “smoker’s disease”
#187 – Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory
“I think [Otto Warburg’s] influence is much wider than many people realize… he ended up having a massive influence on American life. Just nobody knows about it.” —Sam Apple
Does skipping breakfast increase the risk of an early death? Part II
What the literature says about skipping breakfast and its potential impact on health
#181 – Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment
“For a century we’ve been looking for magic bullets, but maybe all we need is a series of pretty good bullets.” —Bob Gatenby
Does skipping breakfast increase the risk of an early death? Part I
Should you skip breakfast?
#180 – AMA #28: All things testosterone and testosterone replacement therapy
“There were countless other studies to look at, but they all basically point in the same direction, which is testosterone replacement therapy improves lean mass, reduces fat mass, improves strength.” —Peter Attia
#178 – Lance Armstrong: The rise, fall, and growth of a cycling legend
“That guy needed to die and a new guy needed to come around.” —Lance Armstrong
#177 – Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers
“It’s the balance of the aggressive immune reaction against the inhibitory molecules that can prevent that immune reaction that is the holy grail of trying to find effective treatments.” —Steven Rosenberg