The Drive Turns Five
A pitstop to look back on the last five years and forward to the road ahead
Cumulative time spent in “vigorous” physical activity lowers mortality risk
But the effects of frequent, sub-minute bouts of high-intensity movement have not convinced me to change my exercise routine.
Does carbohydrate load impact the balance between fat storage and oxidation?
A study investigated the effects of different dietary levels of carbohydrates on mitochondrial respiration, but mechanistic conclusions are premature.