#119 – Terry Real: Breaking the cycle of shame, anger, and depression
“Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” — Terry Real
#96 – David Epstein: How a range of experience leads to better performance in a highly specialized world
“Sometimes the things you can do to cause the most rapid appearance of short-term progress can undermine long-term development.” — David Epstein
#86 – Damon Hill: Overcoming loss, achieving success, and finding one’s identity
“We have more potential than we are aware of and sometimes to release that potential we have to play tricks with our mind.”—Damon Hill
Qualy #69 – Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…
#80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more
“I am obsessed with knowing stuff. There’s just no denying it.” — Peter Attia
#77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions
Check out more content with sleep expert, Matthew Walker, Ph.D.: (April 1, 2019) Part I of III: Dangers of poor…
#72 – Dan Harris: 10% happier – meditation, kindness, and compassion
“Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it.” — Dan Harris