#93 – AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more
“Success is not defined by revenue targets or big numbers. It’s defined by, ‘Do I want to go to work tomorrow and do the same thing I did the day before? Am I enjoying this? Do I like the people I’m working with? Am I challenging myself intellectually and creatively?” Those are the things that matter.’” — Jason Fried
#90 – Ryan Holiday: Stillness, stoicism, and suffering less
“My goal in my life is to be great at what I do. . . but to have some semblance of a normal life, to not be so lopsided, to not be miserable, to actually like what I’m doing.” — Ryan Holiday
#86 – Damon Hill: Overcoming loss, achieving success, and finding one’s identity
“We have more potential than we are aware of and sometimes to release that potential we have to play tricks with our mind.”—Damon Hill
Qualy #69 – Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system.
#80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more
“I am obsessed with knowing stuff. There’s just no denying it.” — Peter Attia
#79 – Ric Elias: Earning the gift of life
“This is how I would judge my life…’Did I earn my gift?’…We in our evolution can’t process death. Otherwise, we would have never left the cave. I left the cave. I was given the gift, and that gift is a responsibility.” — Ric Elias
#77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions
In this special episode, Matthew Walker returns for his second AMA episode where he provides his expert insight on numerous sleep-related questions directly from listeners. He answers a wide range of questions from the gene that causes the short sleeping phenotype, to the ideal sleeping position, to the optimal temperature for best sleep, to how…
#72 – Dan Harris: 10% happier – meditation, kindness, and compassion
“Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it.” — Dan Harris
#69 – Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly
“The way we raise our kids early on might actually set a pattern for how much of an accelerated life, or how much of a stressed out nervous system they might have later on. . . a lot of the behavioral patterns that we’re instilling in our kids are kind of setting the foundation for insulin resistance and inflammation early on.” —Ronesh Sinha
#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
“[Sleep] is like that master volume button on a mixing deck that you see in the studio. You can manipulate each one of those dials, or you can go to the far left and just move that one dial…and all of the other levers seem to move with it.” — Matthew Walker