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#238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease
“ApoB is a necessary, though not sufficient, factor in the development of ASCVD which means the more you lower it, the more you lower risk. Full stop.” —Peter Attia
Heart Disease: Labs & Diagnostic Tests
This video clip is from episode #203 — AMA #34: What causes heart disease? — originally released on April 18,…
The five main tools for managing blood glucose numbers
This clip is from AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions, originally released on…
Sugar & Cancer: Does Fructose Cause Cancer?
This clip is from episode #187 – Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory, originally released on December…
#203 – AMA #34: What Causes Heart Disease?
“Not everybody dies from atherosclerosis, but… everybody dies with it.” — Peter Attia
Why is maintaining weight loss more challenging than losing weight?
This video clip is taken from Podcast #197 — The science of obesity & how to improve nutritional epidemiology with David…
#197 – The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
“How much does obesity kill you because it stigmatizes you and it creates some stress?” —David Allison
Peter Attia on mitigating and reversing insulin resistance with nutrition
This clip is from “Ask Me Anything” (AMA) episode #17, originally released on November 9, 2020. If you’re a member, you…
Peter Attia on the role of exercise in mitigating and reversing insulin resistance
This clip is from “Ask Me Anything” (AMA) episode #20, originally released on February 15, 2021. If you’re a member, you…
Peter Attia on How Insulin Resistance Manifests in the Muscle
“If you’re in the business of wanting to live the healthiest life you can live, which means longer and better, you’ve got to be insulin sensitive, full stop.” — Peter Attia