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A study comparing the effects of vegan and omnivorous diets fails Science 101
A direct-to-docuseries twin study should not be mistaken for valid, knowledge-generating research
#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
“Most 40 year olds, 50 year olds, they have pain anyway. So I’d rather be strong and have pain than be weak and have pain.” —Layne Norton
#212 – The neuroscience of obesity | Stephan Guyenet, Ph.D.
“This system works better at protecting against fat loss than it does against fat gain.” —Stephan Guyenet
#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino