Tag

Diets – ketogenic diet

#242 – AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

“Trends matter. You’re treating what you see, but you’re mindful of the trends.” —Peter Attia

#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D.

It’s really important that we be willing to change our beliefs about nutrition and other aspects of health as more data comes in.” —Matt Kaeberlein

#211 – AMA #36: Fruits & vegetables—everything you need to know

There’s also a very significant cultural and social component to this thing as well. So I think that’s where the tribalism comes from around nutrition.” —Peter Attia

Ketogenic Diets: Not For Everyone?

Elevated blood lipids on a high fat, low carb diet 

#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton

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