#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
“What I have been seeing for 25 years, working with elite athletes, is that [zone 2] is the exercise intensity where I see the biggest improvement in fat burning and the biggest improvement in lactic clearance capacity. Therefore, that means that the mitochondria is where you see the biggest improvement.” —Iñigo San Millán, Ph.D.
What do anabolic steroids, EPO, and carbohydrates have in common?
Before getting to this week’s post, if anyone didn’t see the 60 Minutes segment on Sunday about the toxicity of…