Do THC and CBD help you sleep?
This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #49 — Matthew Walker, Ph.D., on sleep…
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#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep
“Lack of sleep is like a broken water pipe in your home. It will leak down into every nook and cranny of your physiology.” —Matthew Walker