Learn more about Peter Attia’s digital program
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
“If we inquire, if we become curious about ourselves, we learn so much more about what is going on inside of us and it can guide us towards change.” —Paul Conti
Ketamine-Assisted Therapy: A Promising Approach for Treating Depression and Anxiety?
A recent study investigated the safety and effectiveness of at-home ketamine-assisted therapy for the treatment of depression and anxiety.
Book release date announcement
Outlive: The Science and Art of Longevity hits bookshelves March 28, 2023
Does solitude equate to loneliness?
At all stages of life, we spend more time alone than ever before in history. Are we growing lonely?
#220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
“You could time your psychological therapy when your brain is most plastic, most able to learn new things.” —Celia Morgan
#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression, emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
“I honestly believe that anybody could benefit from learning DBT skills.” —Shireen Rizvi
Why everyone, including Type A personalities, should try meditation
This audio clip is from episode #1 with Tim Ferriss, originally released on July 2, 2018.
How do you move forward after making a fatal mistake?
Accepting the limits of personal control
Qualy #2 – The 5 habits Tim Ferriss returns to most reliably
This episode of The Qualys is from podcast: Tim Ferriss: depression, psychedelics, and emotional resilience. Subscribe on: APPLE PODCASTS | RSS | GOOGLE…
#168 – Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine
“The world will always need people who are going to do what they love. But know when enough is enough. More is not always better in terms of consuming or just achievement. Be disciplined about doing less.” —Hugh Jackman