This episode of The Qualys is from podcast: Tim Ferriss: depression, psychedelics, and emotional resilience. Subscribe on: APPLE PODCASTS | RSS | GOOGLE…
“The world will always need people who are going to do what they love. But know when enough is enough. More is not always better in terms of consuming or just achievement. Be disciplined about doing less.” —Hugh Jackman
“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff
“Believe it or not, there are 46 million Americans with Alzheimer’s disease in their brain right now, but no symptoms.” — Richard Isaacson
“People die much more miserable than they need to because they haven’t dared to look at this thing called death before it’s too late.” —BJ Miller
A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.
“You can be a healthy, functioning human being, or you can be the best in the world at something, but you can’t be both.” — Sasha Cohen