This video clip is from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for…
“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia
This episode of The Qualys is from podcast #35, Nir Barzilai, M.D.: How to tame aging, which was originally released on January 7, 2019.
“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia
“We don’t want [people] to be afraid of the bad outcomes. . .because we would like people to be innovative and push against the status quo because that’s how we move forward as a society, as a business, as an individual.” — Annie Duke
“We’re really talking a completely new model, which is actually forcing your way to become a centenarian rather than just sort of gliding your way into it and therefore, I think it’s going to require much more deliberate attention around what your mind and body are doing at that point and time.” — Peter Attia