Learn more about Peter Attia’s digital program
#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse…
#293 – AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
“You want to broaden your portfolio of training.” —Peter Attia
#285 – AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
“Nothing comes close to having a greater impact on the length and quality of your life than your training. And unfortunately, we can’t put it in a pill. You’ve got to be able to do it. There’s no biohack for it.” —Peter Attia
#242 – AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols
“Trends matter. You’re treating what you see, but you’re mindful of the trends.” —Peter Attia
#223 – AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
“Time, intensity, and specificity are going to be necessary components to give you the optionality to be able to be as physically active as possible when you’re in the final decade of your life.” —Peter Attia
#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
“The idea is to live a long time and then die quickly with minimal disability.” —Mike Joyner
Why do women have lower alcohol tolerance than men?
More than a matter of body weight
Dangerous messaging around a recent SIDS study
Irresponsible reporting misleads new and grieving parents
Do helmets give cyclists a false sense of security?
PedalMe, a London-based e-bike company, recently announced that their employees were not allowed to wear bike helmets for safety reasons. Does their rationale have any merit?
How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness
This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D. (Pt. 2), originally…