Tag

Exercise – cycling

Exercise

#178 – Lance Armstrong: The rise, fall, and growth of a cycling legend

“That guy needed to die and a new guy needed to come around.” —Lance Armstrong

Treatments

#173 – AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions

Zone two is a metabolic state. It’s not determined by speed. It’s determined by which energy system you’re requiring and what the equilibrium is.” —Peter Attia

Nutritional biochemistry

#153 – AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

“Think of diets like drugs…no one would ever believe that there is one drug that should be used by everyone for everything.” —Peter Attia

Exercise

#145 – AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor

In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin…

Exercise

#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino

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