Learn more about Peter Attia’s digital program
#152 – Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
“If you have good programming, dosing, loading, timing, recovery, and on top of that, you have amazing body awareness and cortical function, you’re going to see longevity and you’re going to see nice quality of movement.” –Michael Rintala
#92 – AMA #12: Strategies for longevity (which don’t require a doctor)
“If you are interested in longevity, if you are interested in playing with your great grandkids, you want to prioritize muscle mass. Never in the history of civilization has a 90 year old said, ‘I wish I had less muscle.’” —Peter Attia
How you move defines how you live, Part II
In the summer of 2009 I was preparing for a swim that nobody had ever done before.
How you move defines how you live
My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).